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3 Simple Ways to Beat Bloating

Posted by Shelby from Flat Tummy Co on

Bloat can be really freakin' uncomfortable. Waking up with what we describe as a swollen belly, can have us feeling sluggish and self-conscious. So what's the quick solution to help de-bloat? Well, since our bodies react differently, eliminating bloat can sometimes be a mystery. Here are some easy ways most women find they're able to beat the bloat and feel like a rockstar.

 

3 Simple Ways to Beat Bloating

#1: FLUSH THE SYSTEM

Food sensitivities are fairly common these days. So flushing your system with lots of H₂O throughout the day, helps your body's natural detoxification process rid toxins more efficiently. If you find bloating occurs all the time after eating, we recommend trying to get to the bottom of what may be causing it. We hate to break it to you, but not every food agrees with every digestive system #facethefacts

 

3 Simple Ways to Beat Bloating

#2: EAT SLOW

Literally, slow the fcuk down... try eating slower and taking smaller bites. Eating slower allows time for your brain to let your body know it's full, so you don't overeat. After your last meal, a warm cup of Cleanse Tea is the best way to reduce that feeling. A super gentle detox tea to cleanse your body can help you wake up feeling less bloated and more refreshed!

 

3 Simple Ways to Beat Bloating

#3: TAKE GUMMIES

Apple Cider Vinegar is our gold standard for gut health and it just so happens it also supports weight management. A 2-in-1 product? #yesplease Thankfully, ACV Gummies taste delicious, which makes them a welcomed addition to any routine.

These are some effective ways we found to reduce bloating, but if you're someone that thinks they need something more encompassing - our Beat The Bloat Bundle is it. These 4 programs were designed to target bloat and support gut health.*

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