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Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at...
Okay, so you stocked up on your Flat Tummy Shakes and now you’re ready to move a few stubborn LBS! Buuuut you’re not exactly sure HOW our meal replacement program...
Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you...
We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,...
Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting...
“I’m too busy” you say. Yep, we all are. There are not enough hours in a day, ever. Keeping fit is a priority but it’s not often at the top...
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine.
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we’re not going to condone sitting on your ass until motivation strikes,...
