Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at Flat Tummy HQ.
As much as we don’t want to admit it, we need to work in SOME exercise if we’re going to get the best results possible during our health kick. So here are some of our fave exercises that you can do at home! Yep, it's pretty damn easy, and trust us... we're gonna get you there.
Have boxing gloves? Put em’ on and take some aggression out on the air. Yep, get into it and go for about 1 minutes intervals x 15 with 30 seconds breaks. This should get that heart rate bumpin. You can do this without gloves as well!
Have a skipping rope? Grab it and head outside for a 20 minute skip. This is a great way to get your heart rate up, and fast. If you don’t have a skipping rope, you can still do this activity and make the motions as-if you had a rope! #winning
Have some weights? Grab your shake and your weights, then head outside. You can pretty much target every body muscle with the right moves. Just hit up Google and search what you want to target (bum, tummy, arms or legs) for specific exercises. If you don’t have weights on hand, anything heavy can work. Ex. 4L jug of water! #realtalk
Have a basketball ball? You know what to do. And even if you don’t… just go for it! We’re all about trying new things at Flat Tummy HQ, so even if you’re not sure what’re you’re doing… activity is activity. Plus, this is a great one to get your kids or girlfriends involved!
Remember, ladies... Health kicks are all about feeling good again, and making healthy changes for YOURSELF. So do yourself a favor, and start sooner than later. You got this.