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Do you say you're going to plan meals ahead of time and make healthier choices, just to fall back into an unhealthy routine? We're all guilty of it, babe. But, it’s... Read more
Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more
Looking to up your health game, but want to avoid a plethora of pills and lip puckering apple cider vinegar? We’re here to help with our full line of vegan-friendly,... Read more
Okay, so you stocked up on your Flat Tummy Shakes and now you’re ready to move a few stubborn LBS! Buuuut you’re not exactly sure HOW our meal replacement program... Read more
Okay, we’ll be the first people to admit that we indulge our cravings more often than we should #guilty. That first bite of a burger, or sweet taste of extra... Read more
If you think you’re getting out of your New Year, New Tummy resolution after two-weeks, think again, babe. We did our research and generally most people cave on their resolutions... Read more
Incase you haven’t heard yet, the Tummy Redemption Challenge is going down RN at Flat Tummy HQ and you know we’re getting our whole squad involved. Yep, that includes you... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more
by Nicci Micco I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because I have a snack doesn’t mean I... Read more
