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What better way to start the day off, than with a tasty, healthy, protein packed breakfast! A high protein breakfast has been shown to support muscle health and weight loss.... Read more
Summer is now in full swing BUT we’re here to let you in on our top 5 tips to help you crush your summer health goals... Read more
Shake, shake, shake - we’ve got you covered no matter why you’re looking to shake it up! Our full Flat Tummy shakes line... Read more
Babe, it’s about that time. The days are getting longer, the mornings are brighter and you might already be down to rocking only two layers of clothes. YAS. If you... Read more
Babes, you’re welcome. We’ve seen you asking questions, tagging your besties and totally freaking obsessing over some of the kicks we’ve posted on our ‘gram recently. So we decided to... Read more
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more
Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting... Read more
I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more
Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food... Read more
Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more
If you don’t know who Serena Williams is then we can’t be friends, jokes. But seriously…not only does this 6 time Wimbledon champion kick major ass on the tennis court,... Read more
