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health

When to Exercise? What we know!

When to Exercise? What we know!

It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more

3 Tips for Eating When Feeling Stressed

3 Tips for Eating When Feeling Stressed

  It happens to us all, work and life get busy! Before we know it deadlines and to-do-lists take their toll, then along comes the stress. Staying on track with our healthy eating... Read more

3 Guilt-Free Halloween Treats!

3 Guilt-Free Halloween Treats!

  Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more

6 Self Care Tips

6 Self Care Tips

Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more

Nasreen's Detox Tea Review

Nasreen's Detox Tea Review

Meet Nasreen, one of our O.G. babes who’s been CRUSHING it with us since 2016! She’s here to give us ALL the deets on her fitness journey... Read more

summer tips for health

Top 5 Hot Summer Tips

Summer is now in full swing BUT we’re here to let you in on our top 5 tips to help you crush your summer health goals... Read more

3 Refreshing Protein-Packed Popsicles!

3 Refreshing Protein-Packed Popsicles!

Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more

About Our Gummies!

About Our Gummies!

Looking to up your health game, but want to avoid a plethora of pills and lip puckering apple cider vinegar? We’re here to help with our full line of vegan-friendly,... Read more

Tummy Bootcamp - The First Challenge

Tummy Bootcamp - The First Challenge

Tummy Bootcamp is officially in full swing! Up first: The Water Challenge. We know it might sound super simple, buuut take a quick second and think about how much water you... Read more

Workout at home! Quick and easy legs & booty workouts - no gym equipment needed.

Hi everyone, here is a quick and easy workout I have created to help tone and strengthen your legs and booty! Theres no equipment or gym needed just a few... Read more

Daily Flat Tummy Tips

Daily Flat Tummy Tips

Preventing bloating for good takes a holistic approach.  Flat Tummy Tea aids in the detoxifying and digestion process however to gain the most from our tea, slight lifestyle changes are... Read more

Girls on the Grid: Adrianne Ho. Our Kinda Girl.

Adrianne Ho gives health and positivity that cool and sexy edge.  We Flat Tummy Girls are constantly challenged and on the edge of our seats, searching for empowering figures to be inspired by. Hence,... Read more

A Naturopath's Review of Flat Tummy Tea by the Beautiful Helen from GypsyLovinLight

FLAT TUMMY TEA REVIEW    Today I have the pleasure of bringing you guys a review of a divine herbal blend I’ve recently stumbled upon that not only does amazing things... Read more