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Staying on track can be tricky over the holiday season. With the parties and treats coming your way, we’ve put together some delicious shake recipes you can feel good about... Read more
You may have noticed your Vanilla Shake mix is a little on the darker side. No need to panic, that’s totally normal! Unlike generic/basic protein formulas, we’ve packed our Vanilla... Read more
It’s the holiday season, which means a never-ending supply of sweet treats are on the way! No need to throw away those goals you’ve worked hard for all year, as... Read more
Cravings are hard to avoid, especially during this time of year, we totally get it. To help we’re sharing one of our fav recipes that will let you give in,... Read more
Opting for the quick & easy drive-thru dinner on the way home for work is SUPER tempting, though not ideal for our wallets or tummies! We’ve put together a short... Read more
Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more
Do you say you're going to plan meals ahead of time and make healthier choices, just to fall back into an unhealthy routine? We're all guilty of it, babe. But, it’s... Read more
What better way to start the day off, than with a tasty, healthy, protein packed breakfast! A high protein breakfast has been shown to support muscle health and weight loss.... Read more
Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more
Hot weather hits and BOOM, instant craving for cool and creamy treats. Lucky for you, we just dropped 3 new recipes for chia pudding popsicles, packed with our Flat Tummy... Read more
We’ve come to the conclusion that ice cream will never just be a summer thing! This week, we pushed through a few brain freezes (and annoying blender sounds) at HQ... Read more
Introducing… Muffins without the muffin top.Try 3 freakin delicious protein muffin recipes and remove any excuses you might have for not staying on track. They taste delicious, easy to make... Read more
Babes LOVE food, there’s no denying it. So let’s get one thing straight - we’re definitely not here to stop you from enjoying it. Fast food can totally hit the... Read more
We’re hooking you up with your 5 NEW favorite, healthy, frozen treats. Cause let’s be real, we don’t want to be wasting our days inside trying to come up with... Read more
It’s BBQ season, and let’s face it, we’d rather be soaking up the sun on a patio (or driving around in a brand new JEEP WRANGLER*), than sweating it out... Read more
Celebrate National Iced Tea Day! We’ve narrowed down some of our favorite recipes that always seem to quench our thirst. So, pick the one that catches your eye and start trying... Read more
Our girls at HQ know staying on track isn’t always easy in the summer. It feels like all the best summer snacks rely on having a cooler on hand. We... Read more
It’s freakin summertime and lets be real - there’s nothing worse than heading off to another BBQ with no idea what to bring. While we're all for grabbing something quick... Read more
We just launched 3 new functional teas and one of them is ICED. FREAKIN. TEA! Since it’s Summer, we figured it’d be super helpful to give you some refreshing AF... Read more
Get excited. We whipped up 5 easy, tasty AF Flat Tummy Shake recipes for you to sip on all summer long, that’ll keep you feelin’ summertime fiiiiine. H*ll freakin’ yeah... Read more
We're all about balance and tonight is about treating ourselves. Buuut, we do know a night on the town isn't really an option, so we're bringing downtown quality cocktails to YOU! Here... Read more
We’re always posting these totally yum smoothie bowls on @flattummyco, and we figured it’s about damn time we shared our recipes!So ready to mix up your daily shake? Let’s do... Read more
Easter Weekend is right around the corner and the temptation will be REAL. So let’s be honest, a little bit of chocolate is definitely FT babe-approved (At HQ, you know... Read more
You asked, we answered! We got creative and whipped up some new recipes for our Chocolate and Strawberry Shakes! These recipes are a super easy way to get going with... Read more
It’s Super Bowl Sunday and you know what that means… Super BABE Sunday! Whether you’re watching the game, just the commercials, or just hanging out for the snacks - we... Read more
Since we just had our biggest sale EVER on Matcha Shakes, we wanted to get our Flat Tummy HQ babes together and share our favorite recipes with you. Read more
Babe, we get it. It doesn’t matter if you’ve been on track for a while or if you’re just getting started… we allllll need to treat ourselves from time to... Read more
Since we just restocked our Vanilla Shake Bundles, we thought is would be the perfect time to hook our Vanilla Pod babes up with a new recipes to try! Get... Read more
So what if we have cravings? Everyone does. Typically our Flat Tummy Shakes keep us covered throughout the week, buuuuut on the weekends is when we tend to slip up.... Read more
Put down that Easter chocolate, ladies. If you need a little treat, we’ve got something better. Not only will it satisfy your sweet-tooth, but it’ll also keep you on track... Read more
Okay, we’ll be the first people to admit that we indulge our cravings more often than we should #guilty. That first bite of a burger, or sweet taste of extra... Read more
So unless you’ve been living under a rock… you’ve probably heard that we just dropped our Shake It Baby meal replacement program. And for real… they’re freaking GOING OFF! We’ve... Read more
“Metabolism: the process by which your body converts calories from food into energy”. Basically, metabolism is the engine that processes the food we consume so we have energy to function, a... Read more
Healthy Banana-Oat Chocolate Chip Cookies We are always searching for ways on how to get a flat tummy. A good workout routine, balanced diet and a monthly detox are key,... Read more
