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We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,... Read more
It’s no surprise that us babes over at FTT HQ enjoy a #whoops moment every now and again (helloooo wine). But let’s be real, the next morning... our bodies don’t... Read more
Babe, we get it. Once you go for the snacks you can never go back. Yeah, one cookie can’t hurt. But the 5 more that you eat after the first... Read more
Not a runner? Cool... neither are we. But here are 6 ways to shut down your negative inner thoughts and GET IT DONE! Read more
We’ll admit… SOMETIMES... there are actually legitimate reasons as to why you can’t workout. We get it. But more often than not, the excuses that you tell yourself to justify... Read more
Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more
Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not... Read more
I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more
Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more
Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting... Read more
I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more
My name’s Bree, and I just turned 30! It’s ok, I can admit it! But with age comes a lot of expectations from the people around you! The main expectation?... Read more
Hey I’m Ange! Now I’m believer of living life to the max - and I’m passionate about a lot of things, including tasty food! Now I can handle planning for... Read more
Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food... Read more
Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more
Time to quit your bitchin’ babes. You heard us. Making excuses for that morning you forgot to drink the Activate tea or starting your detox 3 weeks after it landed... Read more
Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then... Read more
Today's to do list, another New Years resolution, a 5 year plan - aka goals. We’ve got them and we know you do too. And yes, some things on our... Read more
Been a "get your shit together" kind of week/month/year? Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more
Travelling is for splurging right? Yeah, if you want to be back at square one with your health and fitness. All-fit, all-babe, always travelling Faya from fitnessontoast.com shared with us her healthy... Read more
GET YOUR FLAT TUMMY APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to... Read more
