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motivation

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Tummy redemption challenge

TUMMY REDEMPTION CHALLENGE

We’ve all been there. Starting a challenge only to realize on Day 1 of the challenge, you’re not organized. You’ve probably already messed up by 11 o’clock in the morning,... Read more

  • Exercise
  • Fitness
INNER PEP TALK SERIES - Part 4

INNER PEP TALK SERIES - Part 4

It’s no surprise that us babes over at FTT HQ enjoy a #whoops moment every now and again (helloooo wine). But let’s be real, the next morning... our bodies don’t... Read more

  • Motivation
INNER PEP TALK SERIES - Part 3

INNER PEP TALK SERIES - Part 3

Babe, we get it. Once you go for the snacks you can never go back. Yeah, one cookie can’t hurt. But the 5 more that you eat after the first... Read more

  • Motivation
INNER PEP TALK SERIES - Part 2

INNER PEP TALK SERIES - Part 2

Not a runner? Cool... neither are we. But here are 6 ways to shut down your negative inner thoughts and GET IT DONE! Read more

  • Motivation
INNER PEP TALK SERIES - Part 1

INNER PEP TALK SERIES - Part 1

We’ll admit… SOMETIMES... there are actually legitimate reasons as to why you can’t workout. We get it. But more often than not, the excuses that you tell yourself to justify... Read more

  • Motivation
10 Things We Hate About Bloat - No. 10

10 Things We Hate About Bloat - No. 10

Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up... Read more

  • Bloat
  • Bloating
10 Things We Hate About Bloat - No. 9

10 Things We Hate About Bloat - No. 9

Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not... Read more

  • Bloat
  • Bloating
10 Things We Hate About Bloat - No. 8

10 Things We Hate About Bloat - No. 8

I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet... Read more

  • Active
  • Bloating
10 Things We Hate About Bloat - No. 7

10 Things We Hate About Bloat - No. 7

Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if... Read more

  • Bloating
  • Bloatsabitch
10 Things We Hate About Bloat - No. 6

10 Things We Hate About Bloat - No. 6

Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting... Read more

  • Bikini
  • Bikinibloat
10 Things We Hate About Bloat - No. 5

10 Things We Hate About Bloat - No. 5

I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess! Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just... Read more

  • Ballet
  • Bloating
10 Things We Hate About Bloat - No. 4

10 Things We Hate About Bloat - No. 4

My name’s Bree, and I just turned 30! It’s ok, I can admit it! But with age comes a lot of expectations from the people around you! The main expectation?... Read more

  • 5monthspregnant
  • Bloatsabitch
10 Things We Hate About Bloat - No. 3

10 Things We Hate About Bloat - No. 3

Hey I’m Ange! Now I’m believer of living life to the max - and I’m passionate about a lot of things, including tasty food! Now I can handle planning for... Read more

  • Balanced
  • Bloat
De-bloating tips

10 Things We Hate About Bloat - No. 2

Hey L - L - Ladies, I'm Danni! Ok, so let’s get one thing straight. I love food. And when I say I love food, I mean I freaking looooovveee food... Read more

  • Bloating
  • Confidence
de-bloating detox tea

10 Things We Hate About Bloat - No. 1

Let’s be real, bloat’s a bitch. And our girls at FTT HQ get it. And even though we’re killing it in the office, the reality is that all of us... Read more

  • Bloating
  • Bloatsabitch

We Get It Series - The Blame Game is OVER

Time to quit your bitchin’ babes. You heard us. Making excuses for that morning you forgot to drink the Activate tea or starting your detox 3 weeks after it landed... Read more

  • Backontrack
  • Bloat
4 Ways to Kick Office Blah!

4 Ways to Kick Office Blah!

Wanna know the truth? Ok, we totally admit to experiencing that “oh so embarrassing” moment of unbuttoning our jeans while sitting at the office desk #bloatsabitch. Anyways, that was then... Read more

  • Bloatsabitch
  • Flattummytea

Achieving (and Smashing) Goals Through Daily Motivation, "Just Like Showering".

Today's to do list, another New Years resolution, a 5 year plan - aka goals.  We’ve got them and we know you do too.  And yes, some things on our... Read more

  • Active
  • Amandabisk

Get Your Sh*t Together and Get Back Into Routine!

Been a "get your shit together" kind of week/month/year?  Ally from http://www.ally.substance.cc gives us the low down, aka her secrets, on getting back into a good routine. Read more

  • Active
  • Fitness
Healthy Holiday Essentials  - Yes, they exist.

Healthy Holiday Essentials - Yes, they exist.

Travelling is for splurging right? Yeah, if you want to be back at square one with your health and fitness. All-fit, all-babe, always travelling Faya from fitnessontoast.com shared with us her healthy... Read more

  • Healthy
  • Motivation

Get your APP on & get the most out of your day!

GET YOUR FLAT TUMMY APP ON ! It’s undeniable, we are busy. Our day to day lives are filled with appointments, work, friends, family, deciding what to wear, add to... Read more

  • App
  • Balanced
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